The health benefits of juicing do balance your world.
This topic is really my favorite. When I have been ill, I have read lots of articles about juicing and the benefits of juicing.
If you suffer from chronic health issues, the best to start with is a colon cleanse and juicing vegetables and fruits. If you juice vegetables, it is like chewing food, and only the liquid juice will come into your body, surpassing damaged intestines.
The body gets all the vitamins and minerals, vital ingredients, but doesn’t need to digest all the fiber and heavy stuff. The intestines have time to recover.
If you have a good blender like Vitamix, you can blend the vegetables and fruits. They are also liquid then. Juicing is really healing the body, every cell—the best you can do. But I recommend using organic vegetables and fruits.
What are the Health Benefits of Juicing?
There are many different voices about juicing, blending, and eating whole vegetables and fruits. The health benefits of juicing are obvious. You will have results very fast.
From my own experience and many professionals, I can say that juicing is a good method when you are really ill.
Think about the Gerson therapy for cancer. It is a healing therapy for all kinds of cancer.
The Gerson Therapy is a natural treatment that activates the body’s extraordinary ability to heal itself through an organic, plant-based diet, raw juices, coffee enemas, and natural supplements.
With its whole-body approach to healing, the Gerson Therapy naturally reactivates your body’s magnificent ability to heal itself with no damaging side effects.
It was developed in the early 1900s by Dr. Max B. Gerson, who used it to relieve his migraine. Later, Gerson used this therapy to treat diseases like tuberculosis and cancer.
In 1978, his daughter Charlotte Gerson established the Gerson Institute, a nonprofit organization that provides education and training in Gerson Therapy.
Gerson believed that cancers and other chronic diseases are caused by your metabolism changes when toxic substances accumulate in your body. The Gerson Therapy aims to restore your health by removing toxins and increasing immunity.
My experience is that when I first did colon cleanses and juicing raw organic vegetables and fruits, my body healed very fast. My body could absorb nutrients better. The detoxification of the cells made me feel quickly better and give me more energy. My bodyweight normalized, my skin looked perfect. I felt happy, motivated again.
I started to blend my vegetables and fruits to retain the fiber and ginger, turmeric, garlic, certain seeds, and healthy organic oils. And I used to eat a ketogenic diet, organic meat, wild-caught fish, and cooked vegetables. I felt really fantastic.
By juicing and blending, you receive most of the vitamins, minerals, and plant chemicals( phytonutrients), found in the fruit.
The health benefits of Juicing are reducing the risk of developing cancer, boosting our immune system, removing toxins from the body, aiding digestion, and helping us lose weight.
The nutrients also help protect against cardiovascular disease and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables.
They guard against oxidative cellular damage from everyday cellular maintenance and coming from exposure to chemicals and pollution.
Healing by doing Juice Fasting
The benefits of juice fasting are actually the same as I have already described.
Juice fasting aids in detoxing the body improves digestion, increases energy, reduces inflammation, hydrating, aids in weight loss, and clarity of mind. Because our digestive tracts are often inflamed from overeating and eating the wrong food, food additives, stress, and the use of medications, our bodies cannot absorb nutrients because of the damaged intestines.
Juice fasting can help to give a reset to the body and its cells. Tissues are rebuilt.
But to have a real benefit, you need to adopt a healthier lifestyle, sticking to a healthy diet like the Paleo diet; moving your body regularly, reducing stress, juicing and blending vegetables and fruits, drinking bone broths, eating fermented food, meditation, grounding, a healthy sleep routine. Juice fasting twice a week can help the body very much in aiding in detoxification.
Which vegetables are very beneficial?
Actually, all organic vegetables! The very best are green leafy vegetables like kale, spinach, cabbage. Because of the chlorophyll amount these vegetables have, they are very healing to the body. It is present in plants. (Wikipedia)
Benefits of chlorophyll:
Enhance overall Well-being
Oxygenates our body
It helps boost energy levels.
Super potent Antioxidant & Nutrient-rich
Increases Cellular Energy Production
Protects your liver naturally & Improves liver detoxification
Promotes cleansing & detox.
Cucumber and celery are also very high in nutrients and water, making them favorite to cleanse and hydrate the body cells. Beets and carrots are very healthy. Beets are high in antioxidants. The more intensive the color of vegetables and fruits, the higher the number of antioxidants.
Juicing vegetables with fruit makes them tastier, especially when you use bitter taste vegetables. You could easily mix with pineapple and apples.
Detoxification as a healing factor
Detoxification is the physiological or medical removal of toxic substances from a living organism, including the human body, mainly carried out by the liver.
The liver and kidney are naturally capable of detox, as are intracellular( specifically, inner membrane of mitochondria or in the endoplasmic reticulum of cells) proteins, such as CYP enzymes. (Wikipedia)But the body eliminates toxins also via the digestive system, skin, and lungs.
Because organic fresh juice maintains lots of nutrients, such as vitamins and minerals, enzymes, and phytochemicals found in plants. The body cells can be freed of all that waste and recover and be rebuilt again. That is the detoxification process. The intestines finally eliminate all that waste.
The cells are renewed. This is healing!
To heal the body from a chronic disease, it is good to stick to a healing plan. Beneficial is the integration of freshly made juices, which help the body to detoxify and to rebuild the cells.
Your energy increases.
You will sleep better and feel refreshed in the morning.
Immunity is strengthened.
Your skin becomes soft and silky.
Breathing becomes fuller and deeper.
Metabolism improves, cell oxygenation is being restored.
Your digestive system gets rejuvenated and becomes more effective.
Detoxification of fat cells, arterial cholesterol plaques, mucus, tumors, and stored up worries and emotions.
Body fat is breaking down and releasing fat-stored chemicals, such as pesticides, drugs, etc.
Fats in body fluids decrease, and tissues’ oxygenation and white blood cells’ movement become more efficient.
This list shows there are many reasons to integrate juicing and blending into your daily routine.
It might be good to drink once or twice per day a vegetable juice with fruit if you can do it. If you would like to drink fruit juice, it is better to blend the fruit. You will have then the fiber also to stop the sugar in the fruit to flush your body. Or you eat the whole fruit.
Juicing and blending have great benefits and promote healing. They should not be missed in a healthy diet.
Please let us know your experience with juicing and the effect on your health.
To your health,