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How to Fight Covid 19 Naturally?-The Gut Connection!

There is so much confusion about this virus that people have completely lost common sense.

How to fight Covid 19 naturally will bring you to the topic of gut and immunity. Well, I said in other posts already that it is all about gut health! Having inflamed gut tissue due to your food decisions will create a weak immune system! There is no way around that!

The immune system and immunity are strongly connected with a healthy gut!

How to heal your gut and keep it healthy depends on your choice of food. I wrote already two posts about gut health and the immune system to give you a better understanding. The fact is people are fear-driven about something that is a completely normal situation.

The nature of a virus is that it will try to enter the body, while the nature of our immune system is fighting pathogens, trying to prevent them from entering the body. There is military in our body to protect us by signaling and turning off the danger. The immune system has the possibility to react in different ways. Please read my post!

The Hype about Covid!

How to fight covid naturally?

You can’t deny that there are so many different voices and bad decisions made that don’t help but instead lead to much confusion. I am quite impressed that there are so many virologists out there who seem to have studied differently. Even these professionals can’t get together, explaining different characteristics about the nature of the virus.

How will a common person be able to understand?

Covid is a common virus belonging to the Corona group, where we also find our influenza viruses. While Covid tries to enter the body via the nose and respiratory tract, it will not come deeper into the body. Many people have Covid viruses in the tissue of their nose without experiencing any problems.

glasses, tissues and cup of tea with a spoon on a table

Like the influenza virus, Covid can be deadly for people who are already suffering chronic diseases, having a weak immune system that cannot defend the body. Receiving chemical treatment or antibiotics will knock out our immune system leaving you back like a castle with wide-open gates inviting the enemy to come in.

If you are infected by a virus you haven’t been in contact with before, you might become very ill and finally die. That is completely normal if you suffer from a chronic disease.

Our medical system is based on healing the symptoms, trying to heal with expensive medications.  If you survive treatments like the common cancer treatment or other medical approaches, you actually have a strong immune system, but finally, it will get weak. Prevention is better than treatment!

The huge amount of fear plays the opportunity of earning big money directly into the hands of the pharmacy, acquiring people to wake up and take responsibility for their life making the right choices. Our food supply, our medical system, and our farming systems feed big companies’ interest in earning big money.

Keep yourself healthy by following a healthy lifestyle, eating organic healthy food, exercising, and methods of distressing your mind are the best approach you can take.

We will get sick when getting in contact with pathogens slightly or seriously depending on our immune system, whereas a strong immune system has the best chances to overcome diseases.

The vaccines are not controlled enough! People getting vaccinated against the virus don’t yet know the results in two years, making it an insecure approach. The pharmacy doesn’t know what to expect with the new technology of vaccinating, needing first more testing.

If everyone is trying to educate themselves about the function of the immune system, they might not develop so much fear bringing them to the point of allowing others to decide for them in such essential matters. More investigation is essential.

Covid and Immunity!

Many people crossing a street in the city center

In many countries, they started very late to protect their people, going into lockdown, wearing facial masks, and using other protection utensils. In Italy, so many people died, mainly citizens above 70 years old, living in high air pollution areas. Most people have already suffered from chronic diseases and weak immune systems. Paralyzed and shocked by observing the pictures of the many coffins on television has pushed the world into fear.

However, I think completely different!

Having an immune system, we build up immunity by getting in contact with a virus or another kind of pathogen. I believe that most people in the world have already built up immunity; some haven’t noticed any symptoms, others have experienced severe symptoms or have died— normal reactions to a new virus infection.

someone vaccinates another person in his/her arm

If the body has built up immunity, it will recognize the virus in the future; even it is mutating what a virus does. We need to know that the virus will never disappear again but will come back every year with new forms trying to overtake the body.

Healthy people don’t need to be worried about such virus’ behavior. Vaccinating young people with something that we don’t even know what to expect of physical reactions in the near future, is a crime.

Doctors in the States found out that these vaccines will start the blood coagulation process in the body, leading to strokes, paralysis, blindness in two to five years.

These vaccines change the DNA without us being able to reverse the damage.

Covid and Vitamin D3- Sunshine Vitamin!

Yes, there it is again, vitamin D3. When do most people get infected by the influenza virus? Right, in winter!

Do you think that Covid 19 is reacting the same way? Infections are increasing in the wintertime, due to a lack of light and warmth, we all miss the sunlight. Stay with me, I will explain it to you!

a father and his little son on the beach walking through the sea

Exposing our skin to sunlight is the best we can do to strengthen our immune system. The sun’s radiation triggers a process where our cells make Vitamin D3, actually a hormone, not a vitamin.

This hormone is responsible for many bodily functions, bringing calcium to the bones or the immune system functioning properly.

If you spend your holidays on the beach, the sun, the salt in the seawater and the sand make you feel relaxed and strong. Grounding and sun are vital for the body. If you read my article about Vitamin D3 and grounding, you will understand how essential the sun and earth are for us; beaches, forests, mountains, nature is important. We belong to nature; we are nature!

Science has found out that immunity is increasing about 65 % by consuming high amounts of  Vitamin D3 or being in the sun. Nowadays, people try to avoid the sun because of all the false information about skin cancer developed by the sun.

But it is not the sun that does damage to our cells; it is the toxic skincare products produced by industry combined with the sun. Not being grounded but isolated from the earth’s neutralizing energy is leaving people inflamed and chronically ill.

Consuming a high amount of vitamin D3 plus vitamin K2, a good mineral complex, vitamin B12 complex, and omega -3, following a healthy diet will do more for your immune system, keeping it strong. Drinking vegetable juices and green powders will help to improve your immune system by 100 %. Can you imagine?

Our Gut is Sick!

Most people, actually all people who eat standard industrial-made food from the supermarket, have a damaged gut.

How can I say that? Well, if you consume a lot of industrially made products, your body is certainly sick. If you don’t consume lots of fresh seasonal organic vegetables and fruits in their raw natural condition, you will not consume enough fiber to help the microbiome to flourish.

a basket with different colored vegetables

Our immune system is about 80 % in our gut! If you eat regular products with lots of salt, sugar, conservatives, and without fiber, how can you be healthy? I give you the answer, you can’t, no way!

If you are still a young person, you might get away for some time, but you will finally become chronically ill by continuing to eat an unhealthy diet and living an unhealthy lifestyle.

You better wake up and heal yourself by changing your lifestyle, educating yourself, and taking responsibility for your own body. Including lots of fermented food will improve your gut’s microbiome and strengthen your immune system, which is the key to heal your body. Also consuming vitamin D3 regularly will help your defense system very much.

I am not principally against vaccines, but I am against using vaccines that are not even tested long enough to know if they do more harm than any good to people. Many vaccines have saved our lives, like Tetanus or Diphtheria, and they do a proper job. I don’t want to miss them!


To fight pathogens, we have an immune system that we should strengthen and not weaken by consuming the wrong food. Eating a healthy diet, living a healthy lifestyle will be our protection. I believe a strong immune system will help us against this virus and that many people have already built up immunity which is a completely normal reaction. Our defense system is our military base. 

Please watch the video!

Please leave your comments below! I would love to hear what you think about Immunity and Covid!

To Your Health,


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12 thoughts on “How to Fight Covid 19 Naturally?-The Gut Connection!

  1. Hello, while you seem to have very good intentions on helping people to be healthy, it is a dangerous statement to flatly accuse our medical system of being wrong. Prevention is certainly better than treatment (as you mention), but it’s been challenging to get people to follow the common-sense advice to wear masks and reduce personal gatherings to prevent the spread of COVID, so we end up having to treat the disease. Sweden famously did not require masks during COVID, and it backfired. 

    1. Hi Aly, Thank you very much for your comment! I appreciate it very much. You know I am a nurse for decades, and I have seen and experienced very much, I know what I am saying, but I am completely aware that my opinion might be quite offensive for people. Every person is obliged to have his/her own experiences and opinion; I respect this very much! This is why I appreciate your comment very much, and I hope that more people will join the discussion. If you know how the immune system and a virus works, you will understand what I mean. 

      Nevertheless, I respect your opinion! 🙂

  2. I have been in the health and wellness field for as long as I can remember. If my gut isn’t happy, I feel lethargic and am more prone to getting sick easily. This is why I agree with many of the things you have stated here, although I am sure there will be a whole bunch of people who will not agree. That’s okay because everyone is entitled to have their own opinion.

    My physiotherapist is scheduled to get his first vaccination as he is a front line health provider and he was telling me how he isn’t entirely comfortable at all having himself injected with something he doesn’t trust the efficacy of and or know how long it will last. This is actually so true but we, as people, don’t also want to be at risk of catching the virus so the only option left is to go ahead and get the vaccination. Have you received it, since you are a nurse? Do you get to choose not to have it?

    1. Thank you very much for your comment, Sasha! Yes, you are so right that many people disagree with me, but we are still living in a democracy, and I hope this will not change observing the signs in the world. It is madness how they approach the virus by threatening people to lose their jobs if they don’t get vaccinated. Suppose this would be Ebola that is a completely different situation because about 50 % of Ebola infections are deadly. But Covid 19 is a normal Coronavirus we need not fear. People should better come back to normality, stopping to make the wrong lifestyle choices. Obesity is a greater danger for the people, making them a victim to all kinds of diseases.
      Here in my country, we still have the freedom to choose not to get vaccinated, but I fear that we will get under social pressure. My friends are already against my decision. I am not vaccinated, and I am waiting for vaccination following the proven form of preparation, not done with high biotech.

  3. For the most part, I agree with your article. I agree we need to make healthy lifestyle choices and that by doing so we strengthen our immune systems.
    I also agree that obesity is a much bigger health risk than COVID ever was.
    I believe vaccination is a personal decision that each of us will make based on our own circumstances.
    I will choose to be vaccinated because I have family members that are at higher risk for complications and I want to be able to spend time with them.
    Thanks for your interesting and informative article.

    1. Hi Deb! I understand very much! Having vulnerable family members at home will make a different decision. However, I think you should know that even you are vaccinated, you still might infect them. They are not safe at the moment, and you still need to be careful.
      I wouldn’t do it because it is worrying not to know what the results will be. But I respect anyone’s decision.

  4. Unfortunately, the whole discussion about being vaccinated or not is driving people apart. In my view a much bigger problem than the actual vaccine.

    At the moment, I don’t want to be vaccinated. And I already got into fights with friends about it, being accused of not being social and caring. Where in my view, I am a very social and caring person.

    I wholeheartedly agree with the content of your article. Tom and I keep wondering: why were there 100+ companies last year who dove straight at developing a vaccine, where there was not one company who tried to find a medicine.

    Especially in Italy, but also here in Spain, people were dying in the most inhumane circumstances and were left alone while being sick.

    Now a lot of healthy people are going to be vaccinated. So they all can go back to the old normal of polluting the air with planes and buying the promotions at the supermarket. While telling organic food is too expensive and not willing to give up any bad habit to better their health.

    LOL, I feel like I am rambling now. 🙂
    And I could continue, but you know my point of view and also for me it’s more important to concentrate on the great and positive things. Like the lovely sun that is shining at the moment!

    1. You are very right, Hannie! It happened to me too! My friends accused me of not being a caring person, but I am very loving and social! Sadly, people fight others for their decisions. It is all about patents and big money that drives pharmacy companies to develop a vaccine, and I feel that people have lost common sense.
      I can’t concentrate on the sun; we have a terrible stormy, rainy day. I would love the sunshine, which gives us the boost! Hannie, enjoy the sun! 🙂

  5. A healthy lifestyle really goes a long way. I agree with you that we have to have more emphasis on what goes in our body.

    The Covid’19 is an entirely new virus that we are all living and being tested on with the rollout of the vaccines. This goes down as a monumental moment in history, I feel.

    There are some side effects that come from vaccination, which varies for different people. As you said, “Vaccinating young people with something that we don’t even know what to expect of physical reactions in the near future, is a crime.” I agree with this, to a certain extent.

    For what it is, as individuals, it’s best to control what we can and that is to care for our internals properly. Your tips are useful!

    Stay safe and thanks for sharing this. I enjoyed my read thoroughly.


    1. Thank you very much for your comment, Sam! Yes, I feel that they are vaccinating too many people and the healthy ones. That is not necessary! They vaccinate mostly older and chronically ill people with influenza, which I also think is enough for Covid 19. Healthy people have a good immune system; they don’t need to get vaccinated. I believe anyway that most people are already have built up immunity. A test is enough! Living a healthy lifestyle is the best you can do.:)

  6. Hi Sylvia,
    Your article makes for interesting reading – and so are the comments! Really good for dialogue. I fully support you that a healthy lifestyle plays an important role in waging a war against this virus.

    The body’s immunity which is our natural defense against attack on it’s cells does need some help in the form of a boost when the body is invaded by the aggressive and quickly replicating Covid 19 virus. Vitamin D (from sunlight). Vitamin C and some claim Zinc is helpful (I don’t take it) are helpful. Naturals that are “preventative” include ginger, garlic, and turmeric cloves and a few others.

    While I do not wish to wade into the discussion about vaccinations, I will say this – it is a personal choice. As a scientist, I know that viruses rarely , if ever, are susceptible to the small doses of medicine we might be allowed to ingest to combat them, which is why there are no medicines for them. Usually, for a viral infection, we are told to allow it to run its course with no medicines provided. Their hard outer capsule is itself a fortress for the virus. The gut and our natural immunity typically sends i the troops to fight the virus which is why “reinforcements” are required against this aggressive and morphing virus which we continue to lean more and more about with each day 🙂

    1. Great comment, Ceci, and much appreciated! Yes, absolutely correct, and the reason for my opinion that we need to improve our immune system by a healthy lifestyle, and I mean really healthy, fresh vegetables with all nutrients contained, not stored for ages, or picked unripe. It is the only approach to strengthening our defense system. Overcoming autoimmunity, actually several, I have experienced that we need to live a natural lifestyle. I don’t eat all the industrial-made food anymore, only fresh vegetables and fruits, all season. I can say that combined with seeds, healthy fats, proteins, green powders, and freshly blended smoothies, I have found the key to keeping auto-immune diseases under control.

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