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How Grounding will Heal You? – Touch the Earth


How Grounding will heal you-touch the earth

How grounding will heal you?

Grounding really saved my life. I am a sensitive person who feels every energy close to me.

In my story of healing myself, I came across grounding. It began with my husband needed well-functioning wifi. We got wireless wifi. I had no idea that this would have such an impact on my body and mind. My husband is a businessman and updated online; he had desired things like a cordless telephone and wireless wifi. So we organized all that set up.

On top of that, we needed to buy new smartphones because the old-fashioned ones we had were not supported anymore.

I suffered from the second burnout and spent a lot of time at home because I felt exhausted.
I suddenly got more symptoms than I had already, like pain in my arms, head, and whole body. I lost energy, which I tried to build up with exercise. My concentration decreased. I became dizzy. Even in the forest, I had the feeling the trees were coming down towards me.

So I started to investigate the internet and came across a movie about grounding. It has been an eye-opener for me. Everything came back to me, the way how I went as a child barefoot in the grass or the sand. Or I lied down in the grass, feeling fantastic.
I started to do it again, first, in my little garden. Every morning I took my cup of coffee and went outside, barefoot, even in winter. And I started to feel good again.

From the moment I saw the movie, I began to ground my life, the bed, the computer, my feet when I sat in front of the computer, working. I looked up for shoes made with leathered soles, but it has been
difficult to find them anymore. For men, they are still available, but for women, most soles are made of rubber.
So I began my journey of changing my environment, the best decision I have made.

I bought the book “Earthing- The most important health discovery ever? ” The authors are Clinton Ober, Stephen T. Sinatra, and M.D. Martin Zucker. I will recommend this book to everyone.

What does earthing or grounding mean?

Earthing involves coupling our bodies to the Earth’s eternal and gentle surface energies. It means walking barefoot outside and/or sitting, working, or sleeping inside while connected to a conductive device that delivers the Earth’s natural healing energy into our bodies. It strengthens the immune system!

For more than ten years, thousands of people worldwide- men, women, children, and athletes- have incorporated Earthing into their daily routines. The results have been documented, and they are extraordinary.

What happens is that our bodies become suffused with negative- charged free electrons abundantly present on the surface of the earth?

Our bodies immediately equalize to the same electric energy level, or potential, as the Earth. ( Description is taken from the book mentioned above)

 Healing benefits of grounding

Are you electron-deficient?

You are if you have a sickness, pain, and inflammation. Earth itself can remedy your deficiency and improve your health, energy, and sleep.

Observations and research indicate the following benefits from Earthing.

Grounding or earthing:

defuses the cause of inflammation, and improves or eliminates the symptoms of many inflammation-related disorders.

Reduces or eliminates chronic pain.

Improves sleep in most cases.

Increases energy.

Lowers stress and promotes calmness in the body by cooling down the nervous system and stress hormones.

Normalizes the body’s biological rhythms.

Thins blood and improves blood pressure and flow.

Relieves muscle tension and headaches.

Lessens hormonal and menstrual symptoms.

Dramatically speeds healing and helps prevent bedsores.

Reduces or eliminates jet lag.

Protects the body against potentially health disturbing environmental electromagnetic fields(EMFs).

Accelerates recovery from intense athletic activity.

This is really a long list, and they expect even more to emerge with ongoing studies. ( source: earthing- the most important health discovery ever?)
Electrical conductivity exists within the matrix that functions as an immune system defense, similar to antioxidants. Through grounding, the natural defenses of the body can be restored.
Blood measurements were taken before and after grounding to determine any red blood cell fluidity changes, which play a role in heart health. The results indicated significantly less red blood cell clumping after grounding, which is important for cardiovascular health.

Types of grounding or earthing

Grounding means to be in contact with the Earth. So there are many ways of being connected to the Earth.

Walking barefoot

One of the easiest ways to ground yourself is to walk barefoot. I did this when I began my journey. Whether this is on grass, sand, or even mud, touching the Earth with your bare feet is so healing.

Lying on the ground

a man lying in a field with daisies on grass

When you lie on the ground, you get in contact with the Earth. This is easily done by lying on the grass in the Park or your garden. But also, lying in the sand at the beach is very healing. Combine it with water, and it is even better.

Submersing in water

Water is great for grounding, especially saltwater from the sea. If you are on holiday at sea, you will feel recovered. The salt, together with water and sand, is grounding you very much. You feel more relaxed and energized.

Grounding techniques

Inside our houses, we very often have carpets or laminate. They prevent the electrons of the Earth from coming in contact with you. That is the reason people are not grounded in their homes. These days we have lots of positively charged electrons from devices like computers, telephones, television, refrigerators, and wifi. So people can’t ground and neutralize their energy anymore. This is making them sick. Many people are not aware of this.

There is a big market for grounding equipment. You can find them in shops which sell different grounding equipment. There are grounding mats for using a computer or laptop. But also sheets or blankets for your bed. There even are grounding socks and lots of different bands and patches.

You can find grounding mats, sheets, patches, socks, and bands online.

I really recommend these grounding things very much. I myself use a sheet and a mat already for years now, and my sleep has improved a lot. Working on my computer isn’t exhausting anymore. I feel charged with energy. For me, this has become a lifestyle. I always take my sheet with me when we are on holiday. If I don’t use my sheet, I feel it directly because I can’t fall asleep then, and I don’t stay asleep. And I feel restless during the night.


Grounding brings you in contact with the Earth and finally yourself again. It can be performed inside and outside. Inside, it would help if you had grounding equipment. It is best to get in contact with the Earth for hours during the day and at night. You will then be grounded most of the time, and this helps you against inflammation. You feel it directly by being more energized, having less pain, and being calmer. If you sit in the grass, listen to nature around you, and feel contact with the Earth, you will be recharged again.

Try it and tell me what your experience is. I would love to hear from you!

To your health,


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10 thoughts on “How Grounding will Heal You? – Touch the Earth

  1. Thanks for this amazing post. I practice founding through meditation. Neer explored it separately from other practices. Thanks for this insight. I will check it on its own. Listening to the video right now. Shared it on FB as well. I love this topic. And we need more reminders like this especially now when we are forced to be indoors and far away from nature. 

    1. Thank you very much, Sunny! I am happy you liked my post and could receive some insight into grounding.

      And you are very right. People need reminders; they have forgotten about these things and lost contact with nature and themselves. 



  2. Alejandra says:

    Thanks for sharing this article to know more about what is Get balanced – healing through grounding, as we live in the country in Canada, we are lucky to have a backyard where my husband and I like to go for a walk everyday, at home we like to walk barefoot most of the time, I would love to know if walking barefoot on a wooden floor is good or not, and as we need to stay at home during this time, I want to know more about what I can do to stay connected to the planet and live happier. What would be your tip about during winter is not possible to walk outside barefoot?

    1. Hi Alejandra,

      Thank you very much for your comment! You are fortunate. You are living in the countryside in Canada. That is so beneficial to get in contact with Nature and to be able to ground. A wooden floor will not let the electrons of the Earth going through. It blocks them. That is why most people who stay lots of time indoors may have all kinds of symptoms. Combined with all the EMF exposure, people may get really sick. It is important to leave the house and go walking, especially barefoot or shoes with leather soles. In the winter, it isn’t easy to go barefoot. I did in my garden, but our winters are not that cold as it is in Canada. But for that, you could buy a grounding mat or sheet, or a band. It helps very much!

  3. Riaz Shah says:

    Omg I thought I was the only one who felt it when I’m cooped up in a building for a long time. Like your husband, I work a lot so I’m always on the computer whether at the office or at home but after some time, I do feel the difference like energy and aura dissipating my me and I became burned out. I usually try to find myself to jog but not on the treadmill indoors, but at the park early morning where I feel energized again and I’m very certain it might be because of nature.

    Never knew that it’s called grounding and I have got to try with my shoes off. How does the grounding matt work though, are there ions inside?

    1. Hi, Riaz, that is true! If you spend a lot of your time indoors and work with the computer, you could get all kinds of symptoms. It is good that you jog, so you are in contact with Nature, getting oxygen. But you could better buy a grounding mat for your computer. You will not feel so tired anymore. You could use it as a mouse pad or put your feet on it, without shoes, of course. 😉 The mats and sheets are woven with metal like silver or copper. Having a grounding sheet in your bed will ground you the whole night, which is very beneficial. But try first the mat. They are not expensive. Maybe you feel different then. 

  4. Thanks for sharing this amazing article, it is very helpful and it is very insightful, I must say healing is something that has to do with the mind, body and the soul unanimously, it makes it affect the whole body positively. It’s good that you explained well about grounding and how well it can be of help to us and your story has been interesting.

    1. Thank you, Shavo. You find a lot on YouTube. Did you watch the video? Clinton Ober explains it very well. 🙂

  5. Energy Kadango says:

    Hello there, I am still a bit confused about the concept of earthing. I understand the benefits like how it may improve sleep or relieving muscle tension but do you always have to be connected to a device all day long or did I miss something. Please help me with that otherwise very good and informative article, a lot of people will definitely benefit from this.

    1. No, that is nearly impossible. But of course, if you have a grounding sheet in your bed, for example, you are grounded the whole night. And if you use a grounding mat, you are grounded when working on the computer or watching television. This is up to you, how much time you will stay grounded. Did you watch the video? It is very well explained.

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